Is It Easy To Learn Chakra Meditation?
The time required to do charka meditation is generally more than other meditation methods. It may take up to 2 hours for a total workout on all 7 chakras. The seven chakras in our body are located from head to toe and they are as following;
For your stability, balance and safety is the root chakra which positioned at the base of the spine. Located at the lower abdomen is the sacral chakra which is located for enthusiasm, sexuality and psychic abilities and abilities for higher consciousness. This chakra is of orange color. For our will power and impulse actions is the solar plexus chakra which is positioned just under the chest. Color of this chakra is yellow.
Heart chakra is green in color and is the center for unconditional love and compassion. It is situated in the chest. For our abilities to communicate and the ability to express ourselves verbally is the throat chakra which is sky blue in color and is positioned below the head on the throat. As a window to the world of spirituality, is the third Eye chakra which possesses the ability to look beyond the physical world. This chakra is positioned on the forehead and its color is indigo. Direct channel to higher consciousness is the crown chakra which is violet in color and it is located on top of the head.
With chakra meditation you can focus on one or more chakras and it helps us in getting more awareness and consciousness in life. With chakra meditation you get support in facilitation of rebalancing the energy fields. It’s recommended to begin chakra meditation with a comfortable position post which you should unwind yourself by taking deep breath and slowly close your eyes.
Chakra meditation is useful in creating awareness and consciousness in life and focus can be done on one or more chakras with meditation. You also gain support in facilitation of energy fields rebalancing and it is suggested to begin chakra meditation with a position that provides comfort, after which you can relax yourself by taking deep breath and closing your eyes gradually.
When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.
You learn to open your closed chakras with chakra meditation and this helps you to embrace the world and feel secure. Since there are different skills and personality associated with all your 7 chakras if one of them is closed, disharmony will prevail and your chakras will get imbalanced. Peace of mind and confidence will get regained with chakra meditation.
You will not only open your closed chakras but eventually learn to embrace the world and feel protected. The seven chakras are linked with dissimilar personality and skills. Diet And Exercise . If any one chakra is closed, there shall be disharmony and imbalance in the chakras. So go ahead and regain the lost confidence back and your peace of mind with chakra meditation.
Jodie Lion writes for the popular chakra-balance.com site. Here you will find many free learn chakra meditation audios and videos which will heal and finely tune all of your chakras. More and more people are finding out the benefits of reiki chakra.Why not think about trying it yourself?
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